No matter what type of foot problem you may have, when you place arch supports in your sandals, high heels or running shoes your foot will automatically become more supported, comfortable and improve the wear pattern of your shoes.
Wearing shoes that are comfortable and fashionable is not a lofty goal. Try going up a size and adding supports. Resist falling prey to a great sale but the wrong size. Take care of your feet or do the rest of us a favor and cover up if you don't have the time.
As a surgeon who performs bunionplasty surgery to help women return to high heels and pointy-toed shoes, I can only encourage women to consider exercise programs that are aimed at strengthening the feet and legs.
I see many high heel-created foot problems that go on to surgery. Bunionplasty from high heels are common. I can tell you that getting your feet strong is the first step at putting off or preventing a high heel foot makeover.
Some women consider the foot tattoo the ultimate shoe accessory as they continue their hunt for the perfect shoe. Many say they are just plain sexy. Others regret them and want them removed. Wacky and bad taste tats also find their way onto the foot.
My legs looked ah-mazing. I could walk. Kinda. I towered over the gorgeous Lenny Kravitz-lookalike shoe salesman. My legs looked great, six inches was the only heel available and I was there to spend. Maybe shoes aren't really for mobility. I got them all.
The midfoot arch is particularly susceptible to injury when wearing high heels. The foot is not designed to function in this position, so when one trips or falls in high heels there can be excessive force placed on the midfoot, causing it to break or dislocate.
While most of my high school classmates cruised the halls in Birkenstocks, I wore black trousers, pretty blouses and dressy heels -- every day. But midway through high school, my feet started to slow me down.
The main concern with wearing high heels while pregnant is the risk of falling and injuring the mother and/or the unborn baby. Heel-associated falls are a real risk when not pregnant, so the risk exists with pregnancy.
From a medical point of view, there is a specific concern with young girls wearing high heels and pointy-toed shoes because their bones are more malleable and can be structurally deformed as they grow.
High heels and pointy-toed shoes have the stigma of being bad for feet, but this does not seem to stop women from wearing them. Are women unaware of the possible resultant foot deformities that are associated with these particular shoes?