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High Protein Diet

5 Great Protein Sources That Aren't Meat

Posted 07.24.2014 | OWN

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these l...

The Truth About Protein: What You Need to Know

Caroline J. Cederquist, M.D. | Posted 06.30.2014 | Healthy Living
Caroline J. Cederquist, M.D.

The data compiled in the recent study is scattered in its relevance, based on age, and does not provide any concrete evidence of health concerns due to high-protein diets.

Study Reveals Shocking Health Risks Of High-Protein Diets

Posted 03.06.2014 | Fifty

Atkins aficionados, Paleo enthusiasts, and Dukan devotees, you may want to reconsider what's on your plate. While high-protein diets have been all the...

16 Snacks That Pack A Protein Punch

Posted 01.23.2014 | Taste

According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day. Not sure if you're meeting...

7 High-Protein Breakfast Ideas

Posted 08.10.2013 | Healthy Living

By Melinda Johnson for U.S. News Protein tends to be misunderstood. At times, it's flying high on a fad-diet craze, when it seems that half of our ...

A Breakfast High In This Nutrient May Prevent Unhealthy Snacking Later

Posted 03.28.2013 | Healthy Living

Your mom was right, breakfast is the most important meal of the day -- and a new study reveals a very important element you should include in your a.m...

High-Protein, Low-Calorie, Low-Fat Dishes, From Ellie Krieger (WATCH)

Posted 08.15.2013 | MarloThomas

High-protein, low-calorie, low-fat dishes do exist! Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger, explained that th...

New Year, New Diet Confusion

Gerard E. Mullin, M.D. | Posted 03.28.2012 | Healthy Living
Gerard E. Mullin, M.D.

Weight management is an everyday struggle for many Americans and there is an abundance of quick-fix gimmicky diets on the market.

Does Too Little Protein = Too Much Body Fat?

Posted 01.04.2012 | Healthy Living

By Anne Harding People who consistently consume more calories than they burn each day will lose lean muscle and accumulate body fat more easily...