HIIT

11 Home Workouts That Will Mix Up Your Exercise Routine

Let off steam and release some essential endorphins with these HIIT, yoga and dance classes. Your body and mind will thank you.
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10 Women On Why They Started Doing HIIT Workouts

“I am in the best physical shape I have ever been in," said one fan of high-intensity interval training.
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Here's A Week's Worth Of Belly-Fat-Busting Workouts

These quick routines will help whittle your middle.
By Emma Haak, Oprah.com

A Men's Guide To Losing Fat And Gaining Muscle

Hashtag GAINS.
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How Resistance Cardio Training With HIIT And Kettlebells Can Speed Weight Loss

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This High-Intensity Workout Is Sure To Make You Sweat

"It's a little bit of step, a little bit of weights. It's great music. It's fun. It's hard but it's fun."
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Are Those Scientific 7-Minute Workouts Legit?

Let's break it down.
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The Perfect Workout For People Who Don’t Have Time To Workout

This efficient exercise will get you fit, but it's really intense.
By Rachael Rettner, LiveScience.com

Consider This Before You Sign Up For A HIIT Class

Before you sign up for HIIT on ClassPass, read this.
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The 10-Minute Workout That Wakes You Up Better Than Coffee

This energizing high-intensity interval training (HIIT) routine and super motivating playlist, designed by a master fitness trainer, will invigorate you—even if you're not a morning person.
By Abigail Libers, Oprah.com