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Hiit Workout

3 Workouts You Can Do At The Beach

Posted 06.24.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn In honor of sunny days and warmer temperatures, now's the perfect time to say so long to the weight room and ta...

3 10-Minute Workouts To Try Now

Posted 04.09.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...

Why HIIT Workouts Really Work

Posted 07.21.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it...

8 Ways To Get A Better Body In 30 Minutes Or Less

Posted 10.22.2013 | OWN

By Corrie Pikul In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...

How To Use High-Intensity Interval Training

Matthew Basso | Posted 05.11.2013 | Healthy Living
Matthew Basso

High-intensity intervals can be classified as brief exertions of maximum output, usually in the range of 20-40 seconds of intense activity, followed by a designated resting or recovery period. You could complete an entire high-intensity workout with minimal equipment in 20 minutes or less.