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Holiday Dieting

5 Reasons For Holiday Weight Gain (And What You Can Do About It)

Ben Greenfield | Posted 02.04.2013 | Healthy Living
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Ben Greenfield

This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.

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Are the Holidays the Right Time to Call a Diet Truce?

Judith J. Wurtman, PhD | Posted 02.03.2013 | Healthy Living
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Judith J. Wurtman, PhD

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.

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