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Holiday Eating

15 Tips For A Healthier Thanksgiving

David Buer | Posted 11.26.2009 | Living

Read More: Healthy Eating, Fitness Tips, Holiday Eating, Tips for Holiday Season, Thanksgiving Tips, Exercise, Thanksgiving, Thanksgiving Commentary, Living News
David Buer

Use these 15 tips to prevent your Thanksgiving from getting the best of your waistline and having you struggling to recover for days to come.

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Your Body Speaks Your Mind: Emotional Eating

Ed and Deb Shapiro | Posted 01.25.2009 | Living

Read More: Personal Health, Christmas Dinner, Emotional Eating, Christmas, Holiday Eating, Living News
Ed and Deb Shapiro

Eating is probably our most emotionally-laden activity, especially today and especially if someone, such as mother, has done the cooking. Whether we w...

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22 Tips For Navigating The Holiday Table

Dr. Nicholas Perricone | Posted 01.24.2009 | Living

Read More: Skincare, The Balanced Life, Anti-Inflammatory, Pro-Inflammatory, Holiday Table, Dermatology, Sweet Potatoes, Dr. Perricone, Youthful, Squash, Eating Lightly, Green Foods, Glycemic Levels, Holiday Eating, Radiant Skin, Healthy Eating, Holidays, Blood Sugar, Pasta, Avoid Weight Gain, Personal Health, Weight Gain, Wrinkle-Free Skin, Sugar, Green Tea, Dermatologist, Overindulgence, Pastry, Bread, Health, Cinnamon, Seasonal Eating, Processed Foods, Insulin, Living News
Dr. Nicholas Perricone

Thanks to indulgence, holidays are a time of accelerated aging. I can't promise you a Benjamin Button experience, but I can help you to enjoy the bounty, preventing a mutiny of the body!

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5,000 Calorie Thanksgiving Dinner

Peggy Siegal | Posted 03.28.2008 | Living

Read More: Today Show, Thanksgiving, Healthy Eating, Meredith Vieiera, Diets, Healthy Living, Losing Weight, Matt Lauer, Dieting, Protein Diet, Peggy Siegal, Weight Loss, Holiday Eating, Eating Healthy, Living News
Peggy Siegal

Though the pilgrims had to pork up because their next big meal was Christmas, today's Americans will still be wolfing down another 5,000 calories of leftovers all weekend.

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Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 03.28.2008 | Living

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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