To help maintain your weight during the holiday season, bring a sweet, healthy dish to the parties you're invited to. Rosie Battista of Sleeping Naked...
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A great way -- perhaps the best way -- to cut calories is to trim your portion sizes, especially of foods that are high in calories. That would include many treats you would find at holiday parties and events.
How does health and nutrition expert Joy Bauer control her eating during the holidays? When Joy met with me on Mondays With Marlo, she told me that sh...
It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?
I've been thinking a lot about my eating habits lately -- probably because the holiday season is so full of temptation. Here are some guideline to follow, whether eating in or eating out.
