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Holiday Happiness

Happiness for the Holidays? Try an Experiment

Deepak Chopra | Posted 02.22.2014 | Healthy Living
Deepak Chopra

The definition of happiness -- being yourself -- couldn't be easier to grasp, but there's a winding path to get there when you are starting far away. The kind of happiness all of us were raised to believe in depends on the pursuit of pleasure and the avoidance of pain.

12 Ways Restore Meaning To The Holiday Season

Dr. Cara Barker | Posted 02.04.2013 | Healthy Living
Dr. Cara Barker

Ready or not, the holidays are on our heels. But what if all our best intentions end up leaving us overspent and farther away from what we really want?

Alone For The Holidays? No Problem

Robert Leahy, Ph.D. | Posted 11.17.2011 | Healthy Living
Robert Leahy, Ph.D.

Are you single and dreading the holidays? You may feel alone, but you are not. 45 percent of the adult population is single. 27 percent of households are a person living alone.