While getting to the gym may not be an option for you during the holiday months, it does not mean that you cannot get in a great workout using your body weight and a few seasonal props.

By Amanda MacMillan Eleven months of the year, you may do the right thing. You eat healthy, exercise regularly, and maintain your work/life balan...

Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Here are eight tips for staying healthy and happy during this season of joy.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

In real life, unless you have a personal event planner or live in the Land of Oz, it's difficult, stressful and maybe even impossible to pull off the perfect holiday. Here are a few ways to calm your nerves and your expectations during the "most wonderful time of the year."

This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

Few enjoy eating as much as I do, but if I am going to get rid of these extra pounds that are putting my heart at risk I need to make sure I use the lost holiday art of moderation.

It's about that time when every week is filled with a work party, cocktail hour or special dinner to celebrate the holidays. When you're faced with nostalgic foods and drinks at every turn, it's easy to veer off a healthy eating path during the holiday season.

If ever there were a symbol of the renewal and freshness of spring that transcends all traditions, a reasonable argument could be made that it is the ...

As we reflect on the things that we are most thankful for this holiday season, don't forget the importance of good health!

After 30 days of the harried holiday shopping season, for many of us, even those who don't celebrate Christmas, December 25 is a welcome reprieve from...

Perhaps no season is loaded with as many potential health setbacks as winter -- shorter days, decreased light, colder weather, holiday cookies and Tha...

You would think that people would be more relaxed at this time, but for many it is the opposite. It is not a time for "holy days," for true connection and contemplation, but instead a time of stress and despair.