Holiday Stress Busters on Huffington Post

Overwhelmed By The Holiday Weekend? Try Meditation (WATCH)

2012-05-27T09:18:24Z

Is the holiday weekend getting to be a little much for you? Enjoy your family and friends, but don't forget to take some time out for yourself. Why no...

Read more: Stress, Meditation, Stress Relief, Memorial Day, Meditation Practice, Relaxation, Video, Healthy Living News

Toan Lam: GIG Spark: One Thing You Must Do Daily For Your Mental And Spiritual Health

2012-05-25T14:31:00Z

In the spirit of being present while going to and fro, I want to introduce our latest GIG Spark. Melissa Cheng produced our latest GIG video. Her goal: to inspire you to be more conscious, present, and aware of the beauty that surrounds you.

Read more: Gig Spark, Gig, Go Inspire Go, Presence, Unplug and Recharge, Video, Healthy Living News

Molly Hahn: Buddha Doodle -- "Let the 'I' Die"

2012-05-25T13:03:00Z

Read more: Mindful Living, Meditation, Mantra, Unplug and Recharge, Healthy Living Spirit, Relaxation, The Buddha, Good News News

Joanna Zelman's Road To Recharging

2012-05-25T07:52:54Z

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
...

Read more: Unplug and Recharge, Relax, Gps-Guide, Slideexpand, GPS for the Soul News

Edward M. Hallowell, M.D.: 10 Natural Ways To Worry Less

2012-05-25T07:52:54Z

How do you stay out of the paralyzing grip of toxic worry? If you're walking through a minefield, how do you not feel so afraid that you can't take another step? You need a plan.

Read more: Stop Worrying About, Stress, Tips for Stress, Stop Worrying, Gps-Soul, Emotional Wellness, Anxiety, Stop Worrying Help, How Stop Worrying, Stress Tips, Worry, Slideexpand, Healthy Living News

Molly Hahn: Today's Buddha Doodle - Play

2012-05-24T12:45:42Z

Read more: Healthy Living Health News, Unplug and Recharge, Positive Thinking, Healthy Living Spirit, Mindfulness, Affirmation, Gps-Soul, Good News News

Laura Berman Fortgang: Making Way For Clarity: 5 Tips For When Your GPS Is 'Recalculating'

2012-05-24T07:55:19Z

If you're not getting the results you want, if you're frustrated because you feel clueless as to your next steps or if you just feel stale, these basics will be worth the visit.

Read more: Gps, Clear You Way, Clear the Cobwebs, Life Coaching, Momentum, Laura Berman Fortgang, Life Coach, Clear Clutter, Clarity, Inspire, De-Clutter Your Life, De-Clutter, Declutter Your Mind, Declutter Your Life, De-Clutter Your Mind, Declutter, GPS for the Soul, Mindfulness, Unplug and Recharge, Healthy Living News

What's Your #SummerResolution?

2012-05-23T11:45:14Z

Memorial Day weekend isn't technically the first weekend of summer, but let's be real: School's out, folks.

If, like us, you've spent the spring w...

Read more: Summer Begins, Beginning of Summer, Memorial Day, Memorial Day 2012, Summer, Summer Resolutions, Unplug and Recharge, Slideexpand, #Summerresolution, Women News

Rebecca Zamon Cooks To Get Calm

2012-05-23T12:43:52Z

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
...

Read more: Food, Stress Relief, Gps-Guide, Gps-Soul, GPS for the Soul News

Molly Hahn: Buddha Doodle -- Change

2012-05-23T12:35:21Z

Read more: Meditation, Unplug and Recharge, Healthy Living Body, Healthy Living Spirit, Mindfulness, Love, Gps-Soul, Good News News

Paula Davis-Laack: 4 Stress Types and Their Impact on Busy Women

2012-05-22T12:13:16Z

It wasn't until I burned out that I actually became aware of how few resources existed which identified, much less discussed, the impact that occurs when stress and high-achieving women collide.

Read more: High-Achieving Women, Allostatic Load, Women and Stress, Dirk Hellhammer, Resilience, Chronic Stress, Dash and Crash, Cortisol, Collapse, Long-Term Stress, Stress, Life Observer, Stress Type, Paula Davis-Laack, Rejuvenate, Busy, Barbara Fredrickson, Dr. Beth Hamilton, Dr. Stephanie McClellan, Women News

Lisa Turner: How Stress Makes You Fat

2012-05-23T11:48:03Z

A number of studies have shown that stress leads to weight gain, partly by increasing the body's cravings for sugary carbs and fatty foods.

Read more: Stress, Meditation and Weight Loss, Weight Loss, Stress and Cravings, Sleep and Weight Loss, Sleep, Healthy Living News

Being At The Top Of The Corporate Ladder May Actually Make You Healthier

2012-05-22T16:04:40Z

Being a CEO isn't only preferable for your wallet, it may also be desirable for your health.

Those at the top of the ladder are more likely to exp...

Read more: Stress, Video, Genetic Expression, Work-Related Pressure, Social Rank, Immune Responses, Pnas, Social Status, Beth Archie, Study, University of Notre Dame, Business News

No-Fail Relaxation Tips From Lisa Yeung

2012-05-22T14:06:05Z

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
...

Read more: Gps-Guides, Stress Relief, Slideshow, Gps-Guide, Stress Tips, Gps-Soul, GPS for the Soul News

Kate Auletta's Personal Destressing Tips

2012-05-22T12:57:37Z

The stress and strains of our always-connected lives can sometimes take us off course. GPS For The Soul can help you find your way back to balance.
...

Read more: Gps-Guides, Stress Relief, Gps-Guide, Slideexpand, Stress Relief Tips, Stress Reduction, Gps-Soul, GPS for the Soul News

Lilian Cheung, D.Sc., R.D.: Minimize Distraction to Restore Connection

2012-05-22T15:20:13Z

An important question to ask ourselves then: Do I want the fullest life, or the most fulfilling life?
If you're feeling full and unfulfilled, it's time to try something new.

Read more: Distraction, Meditation, Mindfulness, How to Focus, Unitasking, Multitasking, Multitask, Focus, Unplug and Recharge, Meditations, Free Meditation, Meditation Focus, Healthy Living News

Molly Hahn: Today's Buddha Doodle - Reality

2012-05-22T13:14:01Z

Read more: Stress, Unplug and Recharge, GPS for the Soul, Healthy Living Mind, Healthy Living Spirit, Byron Katie, Happiness, Good News News

Mark Banschick, MD: 7 (Drug-Free) Ways To Overcome Divorce Anxiety

2012-05-22T11:30:29Z

It probably does not come as a surprise to you that anxiety and stress disorders are common among recent divorcés. Some choose to deal with this stress by taking anti-anxiety medications.

Read more: Stress Management, Stress, Cbt, Trauma, Divorce, Progressive Exposure Therapy, Acupuncture, Exercise, Meditation, Diet, Omega-3 Fatty Acids, Anxiety, Divorce and Stress, Sleep, Divorce News

Marguerite Manteau-Rao: How to Best Help Alzheimer's Caregivers? Teach Them Mindfulness

2012-05-21T17:53:40Z

Mindfulness is about slowing down enough to connect with ourselves and our loved one, moment to moment. As we do so, we can de-stress and at the same time give ourselves and our loved one the chance of experiencing greater well-being.

Read more: Stress, Caregiving, Depression, Dementia, Jon Kabat-Zinn, Alzheimer?S, Mindfulness, Mbsr, Dementia Care, Stress Reduction, Caregivers, Mindfulness-Based Stress Reduction, Caregiver Training, Mindfulness-Based Dementia Care, Mbdc, Healthy Living News

Molly Hahn: Buddha Doodles - Thoughts

2012-05-21T12:40:28Z

Read more: Healthy Living Health News, Meditation, Unplug and Recharge, GPS for the Soul, Healthy Living Body, Healthy Living Spirit, Mindfulness, Gps-Soul, Good News News

7 Stress-Relieving Workouts That Aren't Meditation

2012-05-21T08:34:11Z

By Jessica Smith for Shape.com

While following a regular exercise program is a great way to relieve stress, some workouts can actually cause a stre...

Read more: Stress Relief Exercises, Stress, Stress Relief Workouts, Stress Relief, Fitness and Exercise, Video, Slideexpand, shape.com, Relaxation, Healthy Living News

Christy Matta, M.A.: How To Rally With Simple Real-World Strategies

2012-05-21T08:09:43Z

When you're stuck and are relieving stress now by acting in ways that cause problems later, it's important to figure out how to regroup.

Read more: Stress, Stress Management Tips, Willpower, APA Stress Survey, Increase Willpower, Tips for Stress, Tips on Stress, Emotional Wellness, Gps-Soul, Increase Energy, Stress Tips, Healthy Living News

Dennis Merritt Jones: Are You Addicted To Your Cell Phone?

2012-05-19T09:50:03Z

When we are mindfully present in the moment, energy seems to flow with a greater sense of harmony, grace and ease, which ultimately manifests as a sense of inner peace.

Read more: Mindful Living, Cell Phones Driving, Mindfulness While Driving, Cell Phone Addiction, Present Moment, Stress, Multitasking, Phones Driving, Mindfulness, Driving Multitasking, Unplug and Recharge, Mindfulness Tips, Gps-Soul, Meditation, Healthy Living News

Levi Ben-Shmuel: Stop Working. Start Playing. (Sound Good?)

2012-05-18T07:50:18Z

As my energy and enthusiasm for life returned, I acknowledged the underlying cause of my near collapse. I let my spirit get out of alignment with my day-to-day life.

Read more: Spirituality and Work, Work as Play, Spirit Workplace, Spiritual Development, Work Hard Play Hard, Recharge, Spirituality at Work, Workplace Spirituality, Work Play, Work Burnout, Work and Play, Unplug and Recharge, Healthy Living News

Jenna-Marie Warnecke: The False Warmth of Technology

2012-05-16T12:46:12Z

I don't feel half a world away from the people I love, because it's easy enough to get in touch with them, and for us to share our lives electronically. Yet I must admit, I have experienced a most uniquely modern kind of sadness recently upon learning very big news from two of my friends.

Read more: Connection, Social Media, Relationships, Mindfulness, Conscious Relationship, Emotional Wellness, Unplug and Recharge, Wellbeing, Technology, Presence, Healthy Living News