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Holiday Weight Gain

You Snooze, You Lose. Weight, I Mean.

Donna Fish | Posted 02.06.2009 | Living

Read More: Diets, Health, Holiday Weight Gain, Holiday Weight Loss, Weight Loss, New Year's Resolution, Sleep, Living News
Donna Fish

Sleep. Sweet sleep. Did you know that optimal caloric burn happens when you get 7-8 hours of sleep a night?

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Kick in the Tush Club: Optional Suffering

Janice Taylor | Posted 01.23.2009 | Living

Read More: Fast Weight Loss, Healthy Living Tips, Happiness, Weight Loss Coach, Kick in the Tush Club, Health, Holiday Weight Gain, Diet Tips, Smart Diet Tips, Weight Loss Tips, Our Lady of Weight Loss, How to Lose Weight, Suffering, Living News
Janice Taylor

I'm not going to tell you that permanent fat removal is easy - primarily because you'll be plenty peeved at me - but I am going to tell you that it is only as difficult as you make it.

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Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 12.18.2008 | Living

Read More: Happiness, Christmas Diet, Janice Taylor, Kick in the Tush Club, Avoiding Holiday Weight Gain, Holiday Weight Gain, Happiness and Weight Loss, Weight Loss, Living News
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

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Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 03.28.2008 | Living

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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