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Holiday Weight Loss

You Snooze, You Lose. Weight, I Mean.

Donna Fish | Posted 02.06.2009 | Living

Read More: Diets, Health, Holiday Weight Gain, Holiday Weight Loss, Weight Loss, New Year's Resolution, Sleep, Living News
Donna Fish

Sleep. Sweet sleep. Did you know that optimal caloric burn happens when you get 7-8 hours of sleep a night?

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Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 03.28.2008 | Living

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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