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Holidays and Health

Enjoy the Holidays Without Weight Gain (and Guilt!)

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 11.11.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

Recognize that the holidays are a time when most people do overeat. If you overeat, just wait until you are physically hungry before you eat again. You will be surprised how stable your weight will remain just by eating intuitively.

5 Reasons For Holiday Weight Gain (And What You Can Do About It)

Ben Greenfield | Posted 02.04.2013 | Healthy Living
Ben Greenfield

This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.