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Holidays Anxiety

De-Stress The Holiday Mess: 6 Steps To A More Festive Season

Terri Cole | Posted 01.21.2013 | Healthy Living
Terri Cole

Once you've made the decision of how you're going to handle the holidays, with either all the delight or burden it can bring, go about systematically making decisions that are in line with that result.

Start Early: Bolster Yourself For Holiday Stress

John Tsilimparis | Posted 01.05.2013 | Healthy Living
John Tsilimparis

There are many reasons why we suffer from holiday stress, but one of the reasons is we unknowingly put undue pressure on ourselves with unrealistic expectations that generally revolve around family, friends, time management and spending.