While getting to the gym may not be an option for you during the holiday months, it does not mean that you cannot get in a great workout using your body weight and a few seasonal props.

Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Here are eight tips for staying healthy and happy during this season of joy.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

Holiday weight gain can be avoided if you are smart, organized and committed to following these simple steps. Begin by adopting these habits today so you have them well-established before you make another New Year's resolution to lose weight.

Ready or not, the holidays are on our heels. But what if all our best intentions end up leaving us overspent and farther away from what we really want?

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

Few enjoy eating as much as I do, but if I am going to get rid of these extra pounds that are putting my heart at risk I need to make sure I use the lost holiday art of moderation.

Overindulging and holiday travel go hand in hand this time of year. But being on the road doesn't have to mean gaining five pounds.