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Holidays Healthy Eating

10 Healthy Tips for the Holla-days

Stic of Dead Prez and Afya Ibomu, CHHC | Posted 01.27.2014 | Taste
Stic of Dead Prez and Afya Ibomu, CHHC

You've been working hard and watching your diet. You've been on top of your exercise game, hitting the gym, getting your walk on and taking your fitness classes. Then the holiday season pops up and you go H.A.M. and all that hard work and discipline goes out the door. Sound familiar?

Are the Holidays the Right Time to Call a Diet Truce?

Judith J. Wurtman, PhD | Posted 02.03.2013 | Healthy Living
Judith J. Wurtman, PhD

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.

Four Corners of Heart Disease in My Hood -- Take It Easy This Holiday Season!

Ryan Mack | Posted 01.27.2013 | Healthy Living
Ryan Mack

Few enjoy eating as much as I do, but if I am going to get rid of these extra pounds that are putting my heart at risk I need to make sure I use the lost holiday art of moderation.