It's holiday time and if you're following a weight-loss plan, there are three different approaches you can take for those festive mealtimes. Whichever decision you make, I hope you'll savor every minute of it without guilt. Here are a few tips to help you sail through this holiday season.

Sneaky holiday calories are everywhere this time of year. If you took the time to count all those "tiny tastes" each day, you would be surprised at how quickly they can sabotage your weight-maintenance efforts.

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

It's that time of year again. Thanksgiving, Christmas and New Years are upon us, and along with them, the most weight-gaining window on the calendar. If you are trying to maintain your weight, it's a downright "dangerous" time.

It's true that there are certain times in your life (after getting married, post-kids, during perimenopause) when extra poundage seems to appear o...