iOS app Android app

Home Workouts

Workout Classes You Can Stream From Home

PureWow | Posted 11.24.2014 | Healthy Living
PureWow

Life is busy. Life is hard. Life is too short to drive all over town just to exercise. When you need to squeeze in a quick workout, stream it straight...

Amazing Arms in 7 Moves

Jeanette Jenkins | Posted 10.13.2013 | Healthy Living
Jeanette Jenkins

Here are seven amazing arm exercises that will help you build your upper body strength while toning and defining beautifully-sculpted arms. All of these exercises also incorporate the legs and the core to increase your calorie burn, which will help you burn the fat over your arms.

4 Workouts Your Gym Doesn't Want You To Know About

Posted 04.30.2013 | OWN

By Corrie Pikul Save money, time and gas with these ingenious new workouts you can do at home. (Bonus: none involve jumping jacks.) As a rem...

Can't Make It To The Gym? Try These Home Workouts, From Simone De La Rue

Posted 08.13.2013 | MarloThomas

If you don't have time for the gym, it's important to make time throughout the day for fitness. Celebrity fitness trainer Simone De La Rue shared some...

March Madness Game-Time Workout

Angeles Burke | Posted 06.08.2013 | Healthy Living
Angeles Burke

March Madness is in full swing! If your favorite team is still in the lead, you may feel like you can't miss a second of the game. Rather than sacrifice your workouts all weekend because you have to keep your eye on the TV, why not work out with your friends as you watch all the fun?

We Tried It: Empower Total Body Toning System

Sarah Klein | Posted 10.21.2012 | Healthy Living
Sarah Klein

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.

6 Moves For Your Waist

Kathy Kaehler | Posted 07.29.2012 | Healthy Living
Kathy Kaehler

"Whittle your waist," as they used to say. Unfortunately, spot-reducing doesn't work. However, you can tone the muscles in your midsection with these powerhouse exercises.

10 At-Home Moves For A Better Backside

Kathy Kaehler | Posted 06.23.2012 | Healthy Living
Kathy Kaehler

As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.

3 10-Minute Workouts To Get Fit Fast

Ben Greenfield | Posted 06.15.2012 | Healthy Living
Ben Greenfield

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

Fitting My Home Gym Into My Home

Janice Harper | Posted 11.02.2011 | Healthy Living
Janice Harper

It seems I'd gotten it into my head to add a gymnasium to our one bedroom, one porch apartment.

No Gym? No Time? No Worry: Use Wings to Get Fit in a Hurry!

Leisa Naples | Posted 11.17.2011 | Healthy Living
Leisa Naples

The first thing that seems to disappear in the life of many new moms is "their fitness routine". It is very easy to get caught up in the "mommy world" and put everyone else first but ourselves!

My Cat Got Fat: A Disaster

Stefan Aschan | Posted 11.17.2011 | Healthy Living
Stefan Aschan

These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.