March Madness is in full swing! If your favorite team is still in the lead, you may feel like you can't miss a second of the game. Rather than sacrifice your workouts all weekend because you have to keep your eye on the TV, why not work out with your friends as you watch all the fun?

Beginners and savvy strength trainers alike can benefit from some at-home resistance training. And newbies may feel more comfortable using a method like this than using free weights or machines at a gym.

"Whittle your waist," as they used to say. Unfortunately, spot-reducing doesn't work. However, you can tone the muscles in your midsection with these powerhouse exercises.

As a trainer and exercise teacher for many years, I have worked on butt exercises for as long as I can remember. Some are good, and some are really good. The key is doing them and doing them consistently.

Ditch the idea that when it comes to exercise, longer is better. Enjoy quick workouts -- and your extra time!

It seems I'd gotten it into my head to add a gymnasium to our one bedroom, one porch apartment.

The first thing that seems to disappear in the life of many new moms is "their fitness routine". It is very easy to get caught up in the "mommy world" and put everyone else first but ourselves!

These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.