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Hormone Balance

It's Not You, It's Your Hormones: How Metabolic Mayhem Whips Up a Muffin Top (And 5 Foods that Reverse Belly Fat)

Sara Gottfried, M.D. | Posted 01.23.2014 | Healthy Living
Sara Gottfried, M.D.

Visceral fat knows how to protect its existence: it keeps that muffin top firmly intact despite your strongest efforts to banish it. Want a culprit to blame? Look no further than your hormones!

Ladies Need GYN Education More Than SEX Education

Cathy Margolin, L.Ac. Dipl. OM | Posted 12.03.2012 | Women
Cathy Margolin, L.Ac. Dipl. OM

I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.

Post-Holiday Torpor? Consider Your Hormones

David Katz, M.D. | Posted 05.25.2011 | Home
David Katz, M.D.

If a nutrient is fuel, a hormone determines how much gets tossed on the fire. If a nutrient is construction material, a hormone may be both builder, and architect. Hormones are regulators of body function.