Visceral fat knows how to protect its existence: it keeps that muffin top firmly intact despite your strongest efforts to banish it. Want a culprit to blame? Look no further than your hormones!
I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.
If a nutrient is fuel, a hormone determines how much gets tossed on the fire. If a nutrient is construction material, a hormone may be both builder, and architect. Hormones are regulators of body function.