How Do You Know When To Stop Eating?
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Satiety,
Hunger,
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How Much to Eat,
Counting Calories,
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When to Stop Eating,
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I grew up during a time when adults told you to eat all your food if you wanted dessert. Not only were we being taught to disregard our body's full meters, but also that the reward for overeating was more high calorie yummy food.
Irene Rubaum-Keller | Posted 05.16.2008 | Living