The Newark Peace and Education Summit was a truly inspiring event. I am glad I took so many images and wrote down ideas while I was there.
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The way to cultivate greater compassion isn't by forcing yourself to pretend you feel something you actually aren't feeling. It is by expanding your awareness so that you pay attention to yourself and others in a different way.
Like any behavior, reprogramming ourselves to listen and breathe instead of lash out at our partner, takes practice. Here are 6 ways to practice increased compassion in your relationships.
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