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How to Be Present

Why We're So Hooked On Technology (And How To Unplug)

The Huffington Post | Kate Bratskeir | Posted 03.01.2013 | Healthy Living

Do you respond to the beep, ping, rattle and shake of your gadgets on command? You may be suffering from digital distress -- or maybe even a case of S...

An Inspirational Reminder This Fall

Amy Chan | Posted 12.12.2012 | Healthy Living
Amy Chan

Relax and calm your anxieties. Stop pushing for things to happen. Stop worrying that things won't happen. Detach from the outcome you so vehemently hold on to. What will be, will be. Everything has its time and everything has its course.