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How to Build Muscle

How To Build Lean Muscles, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

What kind of muscles are you trying to build? When celebrity fitness trainer Joel Harper dropped by Mondays With Marlo this week, he said that if you'...

How to Build Muscle

Mark Sisson | Posted 07.03.2013 | Healthy Living
Mark Sisson

So you wanna put on some lean muscle mass. And you want to do it within the context of the Primal Blueprint, but aren't sure where to start. It's a common question and it's about time I addressed it head on.

What's The Right Workout For You?

Posted 04.19.2013 | OWN

By Jessica Girdwain Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...

Tips For Building Muscle, From Joy Bauer (WATCH)

Posted 08.21.2013 | MarloThomas

Joy Bauer, health and nutrition expert, coached me on how to build muscle and maintain muscle mass by eating the right foods when she joined me on Mon...

The Best Exercises To Build Muscle

Manning Sumner | Posted 08.19.2012 | Healthy Living
Manning Sumner

"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.

5 Steps to Build Good Muscles

LIVESTRONG.COM | Posted 11.17.2011 | Healthy Living
LIVESTRONG.COM

People want them, but most people don't know how to obtain or maintain strong muscle definition.