By Jessica Girdwain
Exercise with this in mind: Research reveals that when it comes to reaching a specific goal, the kind of workout you do may...
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Joy Bauer, health and nutrition expert, coached me on how to build muscle and maintain muscle mass by eating the right foods when she joined me on Mon...
"Frustrated" is the first word that I hear all the time from clients who are trying to build muscle. You've been hitting the gym for a few months now trying to "get big" or tone your body, but aren't seeing results.
People want them, but most people don't know how to obtain or maintain strong muscle definition.
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