How to Deal With Anxiety

Unplug and Recharge: 5 Steps to Overcoming Anxiety

Sara Avant Stover | Posted 10.21.2009 | Living

Read More: Recession Fears, Stress Relief, Meditation, Happiness Tips, Breathing Exercises, Stress Breathing, How to Deal With Anxiety, Stress Reducer, Anxiety, Wellness, Breathing, Stress Reduction, Happiness, Meditation Techniques, Triumph, Living News
Sara Avant Stover

Often those new to meditation feel intimidated by it. They think: how can I ever stop my thoughts? All this is doing is showing me just how crazy I really am!

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Why New York City Needed A Comprehensive Web Site for Mental Illness

Charlotte Moses Fischman | Posted 04.05.2009 | Living

Read More: Mental Illness, Bipolar Children, Schizophrenia-Medication, Bipolar Disorder, Mental Health, Recession Anxiety, Depression-How-to-Deal-With-Depression, Schizophrenia, Bi-Polar Disorder, Economic Anxiety, How to Deal With Stress, How to Deal With Anxiety, Schizophrenia Treatment, Anxiety, Living News
Charlotte Moses Fischman

When our family was thrust into the world of mental illness, we felt like we had been cast into outer space. Now, the NYC community finally has a web site to help families, consumers and providers.

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Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 02.06.2009 | Living

Read More: Worry Vacation, Dread, Fear, Worry Time, Kindness, Psychology, Facing Limitations, Catastrophe, Coping Strategies, January, Recession, Holiday, Adversity, Challenges, Help Yourself, Help Others, Post Holidays Depression, Cope With Fear, How to Calm Down, Relieve Anxiety, Recession Fears, New Opportunities, How to Deal With Fear, Self Help, Coping, How to Deal With Anxiety, How to Deal With Stress, Anxiety, How to Cope, Calm Down, Worry, Living News
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.

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Dr. Mona Knows Anxiety

Mona Ackerman | Posted 03.28.2008 | Living

Read More: Mona Ackerman, The Inner Life, How to Deal With Anxiety, Problems With Anxiety, Living News
Mona Ackerman

Q: I am so anxious. I can't seem to make a decision about anything. My husband doesn't want to hear about my anxiety anymore and my friends either t...

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