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How to Deal With Stress

What I Discovered by Beginning a Mindfulness Practice

D. R. Lionheart | Posted 03.19.2014 | Healthy Living
D. R. Lionheart

I can embrace myself and others with greater compassion, my life has much less conflict, I am less impulsive and less reactive, my emotions feel more balanced, my thoughts are less intrusive, I sleep well, I am in excellent health, and I spend much more time savoring the richness of life.

12 Not So Obvious Things to be Thankful for This Thanksgiving

Bob Miglani | Posted 01.27.2014 | Healthy Living
Bob Miglani

As we look back at a year where clouds of uncertainty seem to hover always above, there might just be a tiny line of silver that we haven't noticed. Here are 12 not so obvious things to be thankful for this Thanksgiving.

How to Stay Motivated in Business During Tough Times

Bev James | Posted 01.23.2014 | Business
Bev James

Sometimes tough times mean you have to make tough decisions to ensure the business survives and continues to prosper. As always when you identify what needs to be done to put things right, don't delay, just do it!

How To Get The Most Out Of Giving

meQuilibrium | Posted 10.27.2013 | Healthy Living
meQuilibrium

Giving is the antidote to stress. And while writing a check or zipping funds through the Internet is fantastic and a great way to support causes close to you in an expedient way, don't overlook the value of giving to those you feel personally connected to.

How To Keep Facebook In Perspective

meQuilibrium | Posted 10.23.2013 | Healthy Living
meQuilibrium

Facebook was not designed to be a divine oracle. It's supposed to be fun. It's your own personalized tabloid news feed, except it's people spreading gossip about themselves. Which in itself is laughable. Keep that in mind and you'll be just fine.

5 Fun Ways to De-Stress

Kimberlee Stokes | Posted 01.25.2014 | HuffPost Home
Kimberlee Stokes

The demands of life can be overwhelming at times.

How To Cope With Stress

Walter E. Jacobson, M.D. | Posted 08.16.2011 | Healthy Living
Walter E. Jacobson, M.D.

Sometimes one can't reduce or eliminate the stress. Some things are out of our control no matter what choices and decisions we make. In this case, reducing stress means reducing your reaction to stress.

Does Stress Validate Our Existence?

Julie Gray | Posted 07.26.2011 | Healthy Living
Julie Gray

Being stressed out and tired validates our existence as being, in some way, indispensable. If you are relaxed, happy and rested, you must be a real slouch.

7 Brain-Based Ways to Relieve Stock Market Anxiety

Srinivasan Pillay | Posted 11.17.2011 | Healthy Living
Srinivasan Pillay

Apart from holding on tight and just dealing with the volatility as it arises, what are some concrete steps that you can take to overcome the fears associated with market volatility?

Stress Relief: Why Crying Supports Emotional Wellness

Brooke Siler | Posted 11.17.2011 | Healthy Living
Brooke Siler

One of the essentials of finding and balancing wellness that I mentioned in my last post is the act of crying -- or "psychogenic lachrymations." Seven months later, I'm still taken by the act.

Why New York City Needed A Comprehensive Web Site for Mental Illness

Charlotte Moses Fischman | Posted 11.17.2011 | Healthy Living
Charlotte Moses Fischman

When our family was thrust into the world of mental illness, we felt like we had been cast into outer space. Now, the NYC community finally has a web site to help families, consumers and providers.

Resilience in the Recession: Seven Strategies to Free Yourself from Negative Thinking

Tamar Chansky | Posted 11.17.2011 | Healthy Living
Tamar Chansky

Adjusting to this new reality means appreciating that just because there's a crisis going on, you can't live in it all the time: in crisis mode there's nothing to do but get immobilized with dread.