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How to Exercise

Fun Ways To Burn Calories Outside The Gym

Posted 07.03.2013 | OWN

By Corrie Pikul Take your workout outdoors—yes, even the one you thought you could only do with a rubber mat on the floor. As a reminder, ...

Best Workouts You Can Do While You Watch TV

Posted 06.08.2013 | OWN

By Corrie Pikul You always say you're going to do 200 crunches every time The Bachelorette comes on, but you barely make it through 20 before relax...

Sherri Shepherd's No-Gym Workout

Posted 05.10.2013 | Healthy Living

We're used to seeing Sherri Shepherd in the studio as part of her job as a host of The View, but it doesn't mean the actress and comedian doesn't also...

5 Places To Fit In Fitness (VIDEO)

Posted 03.13.2013 | Healthy Living

Study after study tells us that exercise is one of the most important behaviors for maintaining overall health and preventing disease. But even though...

How To Use High-Intensity Interval Training

Matthew Basso | Posted 05.11.2013 | Healthy Living
Matthew Basso

High-intensity intervals can be classified as brief exertions of maximum output, usually in the range of 20-40 seconds of intense activity, followed by a designated resting or recovery period. You could complete an entire high-intensity workout with minimal equipment in 20 minutes or less.

How To Get In Shape Without Working Out

Next Avenue | Posted 03.08.2013 | Fifty

SPECIAL FROM Next Avenue By Linda Melone You don't have to join a gym to get in shape. These expert tips will incorporate exercise into your dai...

2 Moves Proven To Tone Arms

The Huffington Post | Anthonia Akitunde | Posted 01.28.2013 | Fifty

When celebrity trainer Joel Harper works with post 50 clients, there are five areas they all want help with, he says: arms, stomachs, thighs, buns an...

The Fitness Myths That Hold You Back, and How to Succeed: Myth 2 -- No Pain, No Gain

Anat Baniel | Posted 03.17.2013 | Healthy Living
Anat Baniel

One of the biggest fitness resolution killers is pain. The question we need to ask: Is pain, or more importantly, forcing through pain, necessary for increasing our athletic ability and reaching new heights of fitness, performance, and health?

Same Workout, Way Better Results

Posted 12.20.2012 | OWN

By Corrie Pikul Rethink the 15 minutes before you jump on the treadmill and you're guaranteed to have a better, more efficient, more fun workout. ...

Stay Fit Without Setting Foot In The Gym

Posted 12.01.2012 | Healthy Living

By Elisa Zied for U.S. News Health If you're like most Americans who want to stay fit and active, there's a good chance that if you haven't alread...

Sarah Klein

Fix Your Form: How To Do The Perfect Shoulder Press

HuffingtonPost.com | Sarah Klein | Posted 11.13.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Use The Row Machine

HuffingtonPost.com | Sarah Klein | Posted 09.15.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 10.23.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

5 Ways To Slim Down By Standing Still

Posted 12.08.2012 | OWN

By Corrie Pikul While these 5 moves-where-you-barely-move may not get you into marathon shape, they will make you look leaner. As a reminder...

Sarah Klein

Fix Your Form: How To Do The Perfect Reverse Fly

HuffingtonPost.com | Sarah Klein | Posted 10.16.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Seated Fly

HuffingtonPost.com | Sarah Klein | Posted 10.09.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Overhead Triceps Extension

HuffingtonPost.com | Sarah Klein | Posted 10.02.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

HuffingtonPost.com | Sarah Klein | Posted 09.25.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Chest Press

HuffingtonPost.com | Sarah Klein | Posted 09.18.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine

HuffingtonPost.com | Sarah Klein | Posted 09.11.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Lat Pulldown

HuffingtonPost.com | Sarah Klein | Posted 09.04.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Leg Press

HuffingtonPost.com | Sarah Klein | Posted 08.28.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

Sarah Klein

Fix Your Form: How To Do The Perfect Bridge On A Ball

HuffingtonPost.com | Sarah Klein | Posted 12.22.2014 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...

This Funny-Looking Bar Is One of the Most Overlooked Pieces of Gym Equipment (VIDEO)

Jeff Halevy | Posted 10.15.2012 | Healthy Living
Jeff Halevy

The gym is packed, all the equipment is taken... except for this funny-looking bar that can give you an incredible total body workout. Watch here to find out the what and how.

Sarah Klein

Fix Your Form: How To Do The Perfect Bicycle Crunch

HuffingtonPost.com | Sarah Klein | Posted 08.14.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...