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How to Fall Asleep

15 Tips To Fall Asleep, Stay Asleep And Wake Up Refreshed

Ellen G. Goldman | Posted 10.19.2014 | Healthy Living
Ellen G. Goldman

If only you had more energy during the day, you would be more efficient and get more done. But if you cannot sleep at night, how in the world will you have the energy? There are so many reasons why you might be having difficulty falling asleep, or staying asleep soundly, but rather than wrack your brain trying to figure it out, try some of these tips and see if the problem resolves itself.

8 Steps To Fall Asleep Faster

Posted 04.14.2014 | Healthy Living

By Laura McMullen for U.S. News Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, s...

How To Fall Asleep When It's 4 a.m. And You're Wide Awake

Posted 01.25.2014 | Healthy Living

By Laura McMullen for U.S News It's 4 a.m. The clock ticks, the moon glows, the dog snores and you just stare. Perhaps you stare into the blackish ...

7 Beauty Treatments For Bedtime To Ease Into A Good Night's Sleep

The Huffington Post | Dana Oliver | Posted 04.04.2013 | Style

...and wake up feeling and looking beautiful.

Sleep Gadgets So Weird They Just Might Work

Posted 03.29.2013 | OWN

By Corrie Pikul There are products out there for every sleep conundrum... and while we can't guarantee their effectiveness, at least none of these ...

Your Best Secrets For A Good Night's Sleep

Posted 03.04.2013 | Healthy Living

We asked readers to share their best tips for getting some rest after a stressful day.

6 Foods That Keep You Up At Night

Posted 05.15.2014 | OWN

By Corrie Pikul You know not to drink coffee after 4 p.m., but what about these other surprising stimulants? As a reminder, always consult y...

What To Do If You Can't Fall Asleep

Posted 09.03.2012 | Healthy Living

By Jennifer Abbasi Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and re...

Warm Milk.. Lullabies.. Counting Sheep: Which Sleep Remedies Really Do (And Don't) Work

Posted 08.06.2012 | Healthy Living

Before you ever learned about keeping your bedroom dark, cool, quiet and gadget-free, chances are someone (Hi, Mom!) told you some of their own theori...

Foods That Help You Sleep

webmd.boots.com | Posted 11.17.2011 | Healthy Living

If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods would hinder your restful ...

Sleep Tips: 'Don't Go To Bed Angry.' Oh, Really?

Mark Goulston, M.D. | Posted 11.17.2011 | Healthy Living
Mark Goulston, M.D.

As a couples therapist I've observed that when a couple is angry at each other, one partner often deals with it by avoidance and falls asleep while the other glares, sometimes feeling the urge to smack 'em.