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How to Fall Asleep Fast

8 Steps To Fall Asleep Faster

Posted 04.14.2014 | Healthy Living

By Laura McMullen for U.S. News Of course you wish you were sleeping. It's just not happening. And here you are, in the wee hours of the morning, s...

What To Do If You Can't Fall Asleep

Posted 09.03.2012 | Healthy Living

By Jennifer Abbasi Sleepless nights aren't a modern invention. But modern life is making them increasingly common. Instead of winding down and re...

Warm Milk.. Lullabies.. Counting Sheep: Which Sleep Remedies Really Do (And Don't) Work

Posted 08.06.2012 | Healthy Living

Before you ever learned about keeping your bedroom dark, cool, quiet and gadget-free, chances are someone (Hi, Mom!) told you some of their own theori...