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How to Feel Better

17 Times When Crying Is The Best Thing You Can Do

Posted 04.09.2013 | OWN

By Candace Braun Davison Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...

10 Life-Changing Gifts To Give Yourself Today

Posted 11.04.2012 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. A...

How To Feel Better When You're Feeling Down

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.