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How to Feel Better

How I Found My Way Out Of The Most Hopeless Place

Posted 09.26.2014 | OWN

One woman finds a way to escape that cold, dark, hopeless place. By Elizabeth Gaffney Once, I lay down on the grooved rubber flooring of a cro...

7 Ways To Reset Your Health

Katie Hill | Posted 02.05.2014 | Healthy Living
Katie Hill

It's important to remember that perfection does not exist, and when we stop beating ourselves up for mistakes or derailments we can get back to feeling awesome, energized and exuberant lickety-split.

The Dos And Don'ts Of Wallowing

Posted 07.08.2013 | Healthy Living

By Rachel Nuwer for YouBeauty Your long-term boyfriend just announced that he’s met someone else. In the days following the breakup, you try to e...

How To Have More Energy For Sex (And Everything Else)

Posted 07.02.2013 | OWN

By Corrie Pikul Regain the mental and physical oomph you need to do the things you want to do. As a reminder, always consult your doctor fo...

17 Times When Crying Is The Best Thing You Can Do

Posted 04.09.2013 | OWN

By Candace Braun Davison Life's letdowns don't faze us 97.5 percent of the time, but in those maddening instances when deep breathing and calm nego...

10 Life-Changing Gifts To Give Yourself Today

Posted 11.04.2012 | OWN

By Gretchen Reynolds New scientific research offers surprising ways to shower yourself with tranquility, creativity, longevity and more. A...

How To Feel Better When You're Feeling Down

Christine Carter, PhD | Posted 11.17.2011 | Healthy Living
Christine Carter, PhD

My kids and I feel sadness, anger, anxiety -- sometimes downright misery -- just like everyone else. Leading a joyful life does not mean always trying to be happy. At the same time, I'm not really one for rumination.