By Jessica Smith for Shape.com
Amp up your abs routine by adding a little extra weight! You'll force your muscles to work even harder to help stabi...
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Want to know the trick behind toning any body part, even the most troublesome "stubborn fat" areas like your hips, thighs and stomach?
Instead of the same old quick-fix sandwich, opt for this fast collard wrap. You heard me, collards.
The internet is a-buzz with the latest in food fads: The Flat Belly Diet.
So what's it all about? According to MSNBC, the "Flat Belly Diet" wants yo...
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