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How to Get Better Sleep

The 37 Best Tips For Better Sleep Tonight

The Huffington Post | Sarah Klein | Posted 03.17.2014 | Healthy Living

We know we're supposed to get enough sleep, and we really try. But we also know it's often easier said than done. Luckily, there are a handful o...

Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.

15 Tips For Better Sleep

Janice Taylor | Posted 11.17.2011 | Healthy Living
Janice Taylor

A good number of my coaching clients have difficulty drifting off into a peaceful slumber and/or sleeping through the night.