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How to Get Fit

For Some, the Key to Losing Weight Is Slowing Down

Maria Rodale | Posted 09.03.2014 | Healthy Living
Maria Rodale

by guest blogger Greg Hoak, MS, CSCCS While some (especially athletes) thrive on fast-paced, high-intensity workouts, others find the key to weight...

10 Ways To Jumpstart Your 2012 Fitness Plan

Jill S. Brown | Posted 02.15.2012 | Healthy Living
Jill S. Brown

Are you thinking about it yet? You probably will be soon... once all the eggnog wears off and your holiday hangover starts to give you pangs of guilt. But fear not. Here are 20 ways to get you started up or back on track to a healthier, fitter lifestyle.