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How to Handle Stress

Stress Relief Tactics Navy SEALs Swear By

Posted 08.15.2014 | OWN

We asked former SEALs how they learned to keep their cool -- and how we can better navigate our personal minefields. By Kathryn Wallace Prep For...

Danielle Sinay

6 Tips On Handling Stress From A Reflexologist | Danielle Sinay | Posted 12.21.2013 | Los Angeles

Stress likes to creep up and linger -- and our fast-paced lifestyles and the holidays closing in isn't helping us get any calmer. We confided in Li...

3 Key Ways To Handle Stress Better

Posted 11.19.2012 | Women

By Michele Hoos | The Daily Muse Think about the last day you had when things just didn’t go your way. You couldn’t get through a never-ending ...

7 Strategies To Stop Stress From Running Your Life

Michael S. Broder, Ph.D. | Posted 12.11.2012 | Healthy Living
Michael S. Broder, Ph.D.

When working the way it's meant to, stress can be very productive. But when stress is chronic, it isn't serving you and can really take a toll on your health, affecting sleep, mood, concentration, immune functioning and blood pressure as well as many other biological processes.

8 Ways To Ignite Your Inner Light

Latham Thomas | Posted 10.03.2012 | Healthy Living
Latham Thomas

Styling your life is all about taking accountability for what exists in your orbit and implementing practices that reinforce the intention of loving yourself and living out your goals.

Say Goodbye To Stress For Good

Health | Jenna McCarthy | Posted 07.03.2012 | Healthy Living

By Jenna McCarthy At the risk of sounding immodest, I get a lot done. On any given day, I work, exercise, send and receive several hundred emai...

COLUMN: What We Can Learn From Rats

The Cornell Daily Sun | Posted 05.25.2011 | College

These similarities between stressed rats and students are remarkable, and Cornell students can learn quite a few lessons from the rodents. Studies on ...