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How to Improve Your Life

Move of the Day: Triangle

Nora Tobin | Posted 06.24.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move, so you can do each one back to back or individually.

7 Goals Self-Help Books Can Help You Achieve

Posted 03.20.2014 | OWN

By Leigh Newman We sifted through recent self-help books and found the can-do strategies to help you become more successful, calmer, happier, more ...

How to Make Space for Quality to Show Up in Your Life

Danielle LaPorte | Posted 01.26.2013 | Healthy Living
Danielle LaPorte

Letting go makes way for something closer to your truth, which is always more beautiful. Always. Making space signals to the universe that you're ready for ideal -- or, at the very least, much improved.

Improve Your Life by Thinking of It as a Movie

Mark C. Miller | Posted 05.25.2011 | Comedy
Mark C. Miller

One theory about cinema attendance holds that people go to the movies as an escape from their hum-drum lives. Whether or not this is true, it's ...

Parent-Teacher Conferences, a Time to Celebrate Strengths

Jenifer Fox | Posted 11.17.2011 | Healthy Living
Jenifer Fox

It's parent-teacher conference time and you arranged your schedule three weeks in advance to attend. If you are like most parents, you feel a certain ...

The Techno-Loner Generation: Are You Raising a Socially Illiterate Child?

Keith Ferrazzi | Posted 05.25.2011 | Business
Keith Ferrazzi

Teenagers send and receive 2,272 texts a month and spend nine hours a week absorbed in social networking sites. Does the Digital Age stupefy the next generation?

Four Simple Changes to Improve Your Mind, Mood, and Outlook

health.com | Brittani Renaud | Posted 11.17.2011 | Healthy Living

Feeling stuck in a rut? A few simple changes in your daily routine can sharpen your mind and improve your attitude....

5 Mindful Secrets To Optimal Health

US News and World Report | Deborah Kotz | Posted 11.17.2011 | Healthy Living

Studies have shown that mindfulness, a form of meditation in which you disengage yourself from strong beliefs, thoughts, and emotions, has a positive ...