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How to Let Go

The Trick To Letting Go Of What's Weighing You Down

Ed and Deb Shapiro | Posted 08.10.2014 | Healthy Living
Ed and Deb Shapiro

When emotions are running high and you're trying to stay calm, then it's easy to say, "Just let go." Especially to let go of anything that is causing disturbance or grievance.

10 Things To Stop Telling Yourself

Amandah Blackwell | Posted 05.14.2014 | Healthy Living
Amandah Blackwell

Words are powerful, especially when you put emotion behind them. Remember, what you give out comes back to you. Speak words of faith and hope.

Let Go and Let Bjork

Elizabeth Baudouin | Posted 09.03.2013 | Entertainment
Elizabeth Baudouin

The first thing I noticed when I entered her West Hollywood studio was the poster of Bjork's Vespertine album cover filigreeing in the kitchen. This poster told me a lot about her as personal Bjork preferences reveal everything about one's character.

'Let It Go... '

Sophia A. Nelson | Posted 10.21.2013 | Healthy Living
Sophia A. Nelson

Whatever the "it" is in your life that you have not let go of -- you must face it in order to fix it.

The Art of Letting Go

Kyle McMahon | Posted 09.16.2013 | Healthy Living
Kyle McMahon

I'm beginning to really love who I am. I can honestly say that I never felt that way before. In fact, it was impossible for me. You can't truly love yourself if you haven't forgiven those who have hurt you so badly.

27 Ways To Really Get Over Your Ex

Posted 01.31.2013 | Divorce

The message is loud and clear after divorce: Move on with your life. Put the past -- and your ex -- behind you and begin again. But how can you ev...

10 Things To Stop Dwelling On

Posted 12.07.2012 | OWN

By Amy Shearn Some things merit rumination (Do we have a college fund for this kid?). And some things don't. Here's what to let go of... ...

Let Go and Let... ?

Suzanne Guillette | Posted 02.05.2013 | Healthy Living
Suzanne Guillette

As much as letting go can be a real b*tch, it's a requirement to experiencing grace. If you want to live in beautiful, open spaces, you have to make room inside.

Oprah On The Best Gift To Give Yourself

Oprah Winfrey | Posted 01.27.2013 | OWN
Oprah Winfrey

Forgiveness doesn't mean you condone the behavior or, in any way, make a wrong right. It just means you give yourself permission to release from your past -- and step forward with the mud of resentment cleared from your wings.

11 Ways To Let Go Of Your Ex

Posted 11.26.2012 | Divorce

No one ever said divorce was easy. After years of sharing a life together, letting go of your spouse -- now your ex-wife or ex-husband -- is, without ...

Our Best Advice On Letting Go

Posted 11.13.2012 | OWN

Deepak Chopra, Tony Robbins and J.K. Rowling have a few words of advice to help you move forward and break free from the past. ...

2 Things To Get Rid Of If You Want To Move Forward

Posted 11.07.2012 | OWN

By Leigh Newman From: Lesson 12: Holding On to the Past Today, it's not about the files. Or the piles. It's about what you should (and should no...

Losing Control, on Purpose!

Maggie Lyon | Posted 11.04.2012 | Healthy Living
Maggie Lyon

What's amazing is that when we consciously release our misery-inducing, controlling ways, we feel better! By this I mean, freer, more at ease, relaxed, and reassured in a manner that can only come from profoundly letting go.

Smash Your Worries: The Plate Exercise

Lorraine Roe | Posted 11.04.2012 | Healthy Living
Lorraine Roe

Here's a quick, easy exercise to really let go of our troubles and mental baggage. For those of us who want to control things because we know best, t...

How Do I Let Go?

Linda Durnell | Posted 09.19.2012 | Healthy Living
Linda Durnell

We have all heard "Let go and let God," and the importance of letting go is well-documented by many spiritual leaders and self-help teachers. Yet, there still seems to exist an underlying confusion about what letting go is.

How to Start the Next Chapter of Your Life: Forgive

Intent | Posted 09.12.2012 | Healthy Living
Intent

Forgiveness is the only key to letting go. Forgive yourself for mistakes you made in the past because nothing will change what has already happened, the only thing you control is what you do in the future.

Weeding Out The Clutter In Your Life

Miriam Mason Martineau | Posted 09.12.2011 | Healthy Living
Miriam Mason Martineau

To grow in awareness of who we truly are and to make choices that align us with our essential authentic self allows us to nurture our true gifts and offerings like strong healthy carrots.

How Do You Let Go While You're Hanging On?

Lisa Arie | Posted 09.05.2011 | Healthy Living
Lisa Arie

We hold onto our stories long after they've served their purpose and we're ready to move on. Our ability to move beyond what we know, to have foresight and to adapt are critical to our existence.

It's Time To Let Go

Crystal Smith | Posted 11.17.2011 | Healthy Living
Crystal Smith

When I was 26, I was working for a very well-known TV station. I loved being there. But, it was also a very stressful time in my life. I was dealin...

The Psychology of Heartbreak

Roya R. Rad, MA, PsyD | Posted 11.17.2011 | Healthy Living
Roya R. Rad, MA, PsyD

Like any other emotion, love has many levels to it; we can go from the shallowest form to the deepest. How far we want to go is a personal choice and depends on our level of maturity as well.