How to Lose Weight

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Holiday Health: 10 Tips to Conquer Your Cravings for Candies, Cookies Or Cakes

Connie Bennett | Posted 11.02.2009 | Living

Read More: Blood Sugar, Sugar Addiction, Sugar Shock, Halloween, Halloween Candies, Weight Loss Tips, Obesity, How to Lose Weight, Law of Attraction, Sugar Cravings, Sugar, Living News

Even though sugary temptations abound, make sure to focus often on your goal of weight loss, health, happiness and freedom.

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Dinning Out and Bloating?

Stefan Aschan | Posted 10.23.2009 | Living

Read More: Bloated, Sloane Miller, Alergies, New York City Personal Training, Alergic Girl, Nutrition, Fitness, Stefan Aschan, Weight Loss, How to Lose Weight, Personal Training Nyc, Living News

Dinning out can be a fun experience for those who have a digestive system that processes food properly. But not for all of us.

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Ten Ways to Curb, Conquer And Control Nighttime Eating

Janice Taylor | Posted 10.20.2009 | Living

Read More: The Balanced Life, Weight Loss Coach, Nighttime Eating, Janice Taylor, How to Lose Weight, Happiness, Our Lady of Weight Loss, Living News

When the sun goes down, many healthy individuals are lured mindlessly into their kitchens. What to do? Understand it and plan for it with these 10 tips to controlling nighttime eating.

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Seasonal foods for weight loss

Stefan Aschan | Posted 10.19.2009 | Living

Read More: Weigth Loss, Stefan Aschan, Seasonal Foods, Butternut Squash, How to Lose Weight, Health, Living News

Fall is here and hard-shell squash season has just begun. Today, I highlight the butternut squash.

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Super(wo)man Syndrome ...

Kim Bensen | Posted 10.10.2009 | Living

Read More: Weight-Watchers, Fitness, Weight Watchers, Weight Loss, Superman, Weight, How to Lose Weight, How to Lose Weight and Keep It Off, How-to-Lose-Weight, Living News

Quality time has to be made, not found. But that is the one thing Super(wo)man lacks. The fallout: an unfit, overweight, weak body.

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Tweet What You Eat: Twitter Diet Shames People Into Losing Weight (VIDEO)

Posted 10.05.2009 | Technology

Read More: Food Diary Weight Loss, Lose Weight, Food Diary, Twitter Diet, Online Food Diary, Tweet What You Eat, Weight Loss, How to Lose Weight, Tweete What You Eat, Losing Weight, Technology News

Move over, Atkins. Step aside, South Beach. The digital age has a new way to lose pounds and it involves more sitting at your computer, and less cardi...

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"He chose poorly..."

Kim Bensen | Posted 10.03.2009 | Living

Read More: Weight Loss Advice, Fast Food, Skinny, Pounds, Healthy Lifestyle, Weight Loss Tips, Fat, Obesity, Diet, How to Lose Weight, Motivation, Weight Watchers, Calories, Exercise, Lighten Up, Kim Bensen, Weight Loss, Drive Thru, Living News

After a day full of choices, most good, one or two which could have been better, that movie line from Indiana Jones and the Last Crusade really hit home.

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28 Diet Tips In 28 Days

intent.com | Janice Taylor | Posted 09.22.2009 | Living

Read More: Weight Control, Diets, Losing Weight, Diet Tips, Dieting Tips, Dieting, Weight Gain, Healthy Diet, Diet Advice, Weight Loss Tips, Weight Loss, Weight, Diet, How to Lose Weight, Living News

As we move from summer to fall, into the new school season and new year, I am wondering if you would like to join with me as I recommit to my health, ...

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Weight Loss: How Podcasts Might Help

latimes.com | Jeannine Stein | Posted 09.22.2009 | Living

Read More: Ipod, Health, Exercise, Ipods, Fitness Tips, Fitness, Weight Loss, Diet, The Inner Life, How to Lose Weight, Wellness, Podcast, Living News

What's on a podcast that could make the difference between losing a modest amount of weight and losing next to none, according to a new study out of t...

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Want to Lose Weight? Lose the Debt

Charlotte Hilton Andersen | Posted 10.16.2009 | Business

Read More: Debt, War on Obesity, Diet Tips, Debt Diet, Fat, Obesity, Diet, How to Lose Weight, Business News

German researchers announced today that they found a significant link between people who are heavily in debt and people who are heavily overweight.

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My Cat Got Fat: A Disaster

Stefan Aschan | Posted 09.05.2009 | Living

Read More: Home Workouts, Cats, Shape Your Waist, Simple Home Routine, Exercise, Nutrition, Shape Your Arms, Circuit Training, Shape Your Legs, Weight Loss, How to Stay in Shape, Diet, How to Lose Weight, Bikini Body, Flatten Your Belly, Flatten Your Stomach, Living News

These circuits are highly motivational; plus they train your anaerobic system, burn the highest amounts of fat calories and prevent boredom.

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Mental Training to Lose Weight?

Stefan Aschan | Posted 07.11.2009 | Living

Read More: Think and Grow Rich, Weight Loss, How to Lose Weight, Motivation, Performance, Living News

Too many times individuals just mindlessly lift weights or participate in group fitness classes. Visualization of your goals is mental training.

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When Your Feet Burn

Stefan Aschan | Posted 06.30.2009 | Living

Read More: Barack Obama Running Mate, Feet, Workout, Recovery, Foot Pain, Exercise, Fitness, Weight Loss, How to Lose Weight, Exercise Tips, Health, Living News

Unless there is something wrong with our feet, we don't pay attention, yet you should. Try these strategies!

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The Key to Losing Weight that Nobody Talks About

Dr. John Neustadt | Posted 07.09.2009 | Living

What's completely ignored in the diet debate but essential to long-term success, is the need to realign the body's biochemistry in order to reach a healthy weight.

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Kirstie, Stop Beating Yourself up: There's Only One Way to Lose Tthe Weight

Louis Aronne | Posted 06.12.2009 | Living

Read More: The Skinny, Weight Loss, Diet, Dieting, How to Lose Weight, Kirstie Alley, Living News

Despite what you've heard, weight loss really isn't about priorities, willpower, or pushing yourself away from the table. If that were the case, Kirstie would be stick thin.

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Summer Washboard Abs

Stefan Aschan | Posted 05.30.2009 | Living

Read More: Fitness, Stefan Aschan, Weight Loss, Flat Stomach, How to Lose Weight, Exercise, Nutrition, strength123, Living News

The reason some people have washboard abs is that they lower their body fat to approximately 13 - 14 % or less for men and 14% - 20% or less for women.

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Why the Biggest Loser Will Never Win the Weight Battle

Louis Aronne | Posted 05.16.2009 | Living

Read More: Dessert, Jell-O, Oprah, Excersize, Healthy Eating, Weight Loss, How to Lose Weight, Living News

Rather than exercise for 4 hours a day, my patients spend 20 minutes several times a week. They start the day with a high protein breakfast. The rest of the day they eat high volume, low calorie.

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Star Jones: Addict, Depressed and Honest

Janice Taylor | Posted 05.03.2009 | Living

Read More: Weight Loss Coach, Happiness, Star Jones, Marie Osmond, Mental Health, Weight Loss Motivation, Our Lady of Weight Loss, How to Lose Weight, Janice Taylor, Weight Loss, Oprah, Diet Tips, Addiction, Stars, Valerie Bertinelli, Depression, Emotional Eating, Living News

Star was the only one who spoke of the psychological side of weight loss; the need to be coached through the various stages of weight loss; the need to connect to a new identity.

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Three Weeks to Thinner Thighs: Exercise Optional!

Anne Dunev | Posted 05.02.2009 | Living

Read More: Skinny, Losing Weight, Lifestyle, Diet Tips, Pounds, Weight Loss Tips, Weight, Diet, How to Lose Weight, Detox, Sugar, Weight Control, Skin, Dieting, Water, Vegetables, How to Sleep Better, Weight Loss, Bottled Water, Sleep, Low Carb Diet, Carbs, No Carb, Fish, Lo-Carb, Protein, Low-Carb-Diet, Food, Carbohydrates, Meat, Living News

Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.

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Lighten Up Your Easter Baskets

Kim Bensen | Posted 04.29.2009 | Living

Read More: Weight Loss Advice, Weight Watchers, Fast Food, Calories, Pounds, Healthy Lifestyle, Lighten Up, Weight Loss Tips, Weight Loss, Drive Thru, Obesity, How to Lose Weight, Living News

Remember, not all Easter candy is created equal. So this Easter, if you're looking to give a basket of goodies that's a little lighter on the hips, here's my favorite candy picks.

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Bare Foot Running

Stefan Aschan | Posted 04.26.2009 | Living

Read More: Fitness, Barack Obama Running Mate, Weight Loss, How to Lose Weight, Outdoor Exercise, Bare Foot, Exercise, Living News

Two weekends ago I went rollerblading in Central Park and that's when I saw it: Someone running barefoot in Central Park.

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3 Reasons You're Not Losing Weight

oprah.com | Emily Yoffe | Posted 04.23.2009 | Living

Read More: Reasons You're Not Losing Weight, Weight Loss, Diet Tips, How to Lose Weight, Health, Diet Advice, Wellness, Living News

You may think you're eating less and working out lots. So why can't you lose any weight? There's your friend in the size 6 jeans who always seems to ...

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Lighten Up: Step It Up!

Kim Bensen | Posted 03.26.2009 | Living

Read More: Aeorbic, Weight Loss, Calories, Activity, Exercise, Cardio, Lighten Up, Healthy Lifestyle, Weight Loss Tips, Weight, Obesity, How to Lose Weight, Weight Watchers, Obese, Health, Living News

Despite the fact that I lost 212 pounds, I have to admit that exercise played a barely negligible part in my weight loss.

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Lighten Up: Enjoy the Journey!

Kim Bensen | Posted 03.19.2009 | Living

Read More: Weight Control, Weight Watchers, Healthy Lifestyle, Health, Weight Loss, Weight Loss Tips, Obesity, How to Lose Weight, Living News

Welcome to Lighten Up!, my weekly blog which talks about the joys and woes of America's favorite past time - dieting - on a practical, everyday level.

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