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How to Lose Weight

Kick in the Tush Club: What's Your Handicap?

Janice Taylor | Posted 01.09.2009 | Home

Read More: Weight Loss Coach, Janice Taylor, Kick in the Tush Club, Healthy Living, How to Lose Weight, Our Lady of Weight Loss, Golf, Handicaps, Home News
Janice Taylor

Handicap Me! Please. Golf is a great leveler. It's handicapping system enables beginners to compete with skilled players. A zero handicap is called a...

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The Secret To Permanent Weight Control

Irene Rubaum-Keller | Posted 12.19.2008 | Living

Read More: Healthy Eating, Weight Control, Calories, Health, Exercise, Eating, Weight Loss, Counting Calories, Food Diary, How to Lose Weight, Food Journal, Living News
Irene Rubaum-Keller

How to achieve this caloric balance is the hard part. You will need to keep food records and learn the calories and portion sizes of the foods you eat.

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Kick In The Tush Club: Drowning In Drama

Janice Taylor | Posted 11.08.2008 | Living

Read More: Health, Weight Loss Tips, Losing Weight, Weight Loss, Weight Loss Coach Janice Taylor, Kick in the Tush Club, How to Lose Weight, Our Lady of Weight Loss, Personal Health, Living News
Janice Taylor

In these perilous times, we have a penchant for drama. Not that it's not justified ... but still ... is that where you want to live? In drama mode? ...

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Don't Lose Weight for an Event

Irene Rubaum-Keller | Posted 10.19.2008 | Living

Read More: Losing Weight, Health, Weight Loss, Weight Loss Tips, Events, Weight Loss Motivation, How to Lose Weight, Reunions, Weddings, Low Self Esteem, Food, Self-Esteem, Living News
Irene Rubaum-Keller

Event losers tend to care more about what other people think of them than they do about taking good care of themselves on a regular basis. This is a symptom of low self-esteem.

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It's Not About Your Fat; It's About Your Life

Janice Taylor | Posted 10.04.2008 | Living

Read More: Janice Taylor, Kick in the Tush Club, Health, Life Coaching, Life, Weight Loss, Fat, How to Lose Weight, The Balanced Life, Wellness, Our Lady of Weight Loss, Living News
Janice Taylor

A number of readers have asked me for more details about my travels on the rocky road to Sveltesville, wanting me to further share my secrets that led...

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4 Ways To Supercharge Your Metabolism

DivineCaroline.com | Heather DeLuca | Posted 10.03.2008 | Living

Read More: How to Speed Up Metabolism, Speed Up Metabolism, Metabolism, Diet Tips, How to Lose Weight, Fast Metabolism, Living News

There is a simple explanation for the middle-age spread: our metabolisms slow by 5 percent each decade after the age of forty. Slowly, but surely, we ...

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The Best 'Stay Fat' Strategies

Janice Taylor | Posted 09.20.2008 | Living

Read More: Diet Tips, How to Gain Weight, How to Lose Weight, Health, How Not to Lose Weight, Living News
Janice Taylor

Especially when it comes to weight loss, people sometimes have to see the picture of failure before they can be motivated toward success. One day, I ...

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Are You a Food Addict?

Irene Rubaum-Keller | Posted 09.18.2008 | Living

Read More: Weight Control, Food Addiction, Food, Weight Loss, Counting Calories, How to Lose Weight, Health, Living News
Irene Rubaum-Keller

Use environmental control to have your cake and eat it too. Just don't bring the entire cake home.

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Why A Food Diary Will Double Your Weight Loss

Time.com | Sanjay Gupta | Posted 09.13.2008 | Living

Read More: Food Diary Weight Loss, Dieting Tips, Weight Loss, Food Diary, How to Lose Weight, Dieting, Living News

The study tracked nearly 1,700 overweight or obese adults across the country who were at least 25 years old. Men and women were included, and 44% of t...

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Winning Weight Loss Tip: It's Not Just About What You Put Into Your Mouth

Karen Salmansohn | Posted 08.02.2008 | Living

Read More: Weight-Loss Tips, How to Lose Weight, Weight-Loss, The Balanced Life, Diet Advice, Living News
Karen Salmansohn

I have a wait problem. I hate to wait. When I want something, I want it NOW. My wait problem also applies to my need to lose weight problem. When I ...

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Fitness Fads: Which Ones Actually Work?

Newsweek | Sarah Ball | Posted 07.19.2008 | Living

Read More: Wii Fit, Strippercise, How to Lose Weight, Fitness Fads, Hula Hooping, The Body Blade, Living News

From strippercise to circus-trapeze aerobics, gyms and fitness gurus keep coming up with new ways to make working out less of a chore. But though thes...

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How To Eat Like A MILF (A Mother's Day Special)

Jodi Lipper and Cerina Vincent | Posted 05.18.2008 | Living

Read More: Diet Tips, Milf Pics, Milf Pictures, Mother's Day, Diet Ideas, Milf, How to Lose Weight, Living News
Jodi Lipper and Cerina Vincent

First of all, you moms are already Hot Chicks! We want you to embrace it and start treating yourselves like the confident, empowered, smart, sexy wom...

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The Dash Diet

Huffington Post | Verena von Pfetten | Posted 04.23.2008 | Living

Read More: Dietary Approaches to Stop Hypertension, Dash Diet Guide, National Institutes of Health, Healthy Diets, Prevent Strokes, Dash Diet Menu, Save People From Heart Attack, Dash Diet, Insomnia Cookies, Prevent Heart Attacks, What Is Dash Siet, How to Lose Weight, The Dash Diet, Living News

A large study offers the strongest evidence yet that a diet the government recommends for lowering blood pressure can save people from heart attack an...

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