iOS app Android app

How to Pay Attention

Four Steps To Get To The Blissful State Of 'Flow'

Viral Mehta | Posted 10.12.2011 | Healthy Living
Viral Mehta

Every moment affords an opportunity to start paying attention, and as I do, I realize it's gift. First and foremost, it is a gift to my own self, bringing me back to a place of inner alignment.

No Time For Downtime? Getting Your Brain To Work Better

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

Don't believe Woody Allen when he says the brain is his "second most favorite organ." Make it your favorite organ. Treat your brain as the creative, renewing center of your mind.

Overloaded: 7 Things You Should Know About Your Internet-Interrupted Brain (PHOTOS)

Matthew Edlund, M.D. | Posted 11.17.2011 | Healthy Living
Matthew Edlund, M.D.

Information is physical. But what happens if we spend eight or more hours a day jockeying with the internet, video games, and cell phones? It changes the brain. A lot.