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How to Portion Control

Control Yourself This Thanksgiving With Zeroll EZ Dishers

Posted 11.13.2012 | Taste
Read More: Healthy Thanksgiving, Cooking-Products, Video, Portion Control, Skinny Thanksgiving, How to Portion Control, Taste News

Added bonus: you'll feel like you're eating in a cafeteria!

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11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Read More: Diet Portion Control, Portion Control Tips, Small Portion, Portions, Supersized Portions, Portions Control, Learning Portion Control, How to Portion Control, Weight Loss Tips, Large Portions, Diet and Nutrition, Weight Loss Portion Control, Portion Control, Portion, How to Control Portions, Slideexpand, Livebetteramerica-Food, Healthy Living News
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.

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