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How to Protect Your Skin

What to Eat to Protect Your Skin From the Summer Sun

Heather Bauer, RD, CDN | Posted 10.13.2013 | Healthy Living
Heather Bauer, RD, CDN

Obviously, there's no substitute for using an SPF lotion that's appropriate for your skin -- liberally, every day (seriously... no skimping!). But bet you didn't know that what you eat can also do a lot to aid your skin in protection from the sun.