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How to Run

Keeping A Resolution: On Running My First Race

Jordan K. Turgeon | Posted 02.16.2013 | Healthy Living
Jordan K. Turgeon

Getting up on a Saturday morning, lacing up my shoes and going for a run in Central Park was something I wanted in my life. So nearly 12 months ago, for my New Year's resolution, I decided I would not just "learn to run" but also complete a 5k race before the ball dropped on 2013.

Do You Run The Right Way?

Sara Gaynes | Posted 09.07.2011 | Healthy Living
Sara Gaynes

How old were you when you learned to run? Do you even remember learning to run? Are you "good" at it?