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How to Sleep Better at Night

Out With The Electronics!

Posted 02.12.2013 | Healthy Living

By Keri Glassman for U.S. News Are you having trouble falling asleep? You may have an overactive mind from all the electronics in your life. Phones...

Want More And Better Sleep? Try This

Posted 01.22.2013 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com This time of year we're bombarded with weight loss and gym commercials, with everyone telling u...

Life & Happiness: 3 Secrets To A Good Night's Sleep (WATCH)

Laura Rowley | Posted 05.14.2012 | Fifty

As people age, it gets tougher to get a good night's sleep, for a variety of reasons. Chronic sleep deprivation can be hazardous to your health. In th...

Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.