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How to Sleep Better at Night

Out With The Electronics!

Posted 02.12.2013 | Healthy Living
Read More: Sleep Tips, Unplugging, How to Unplug, Sleep Well, How to Sleep Better at Night, How to Sleep Well, Electronics, Sleep, Healthy Living News

By Keri Glassman for U.S. News Are you having trouble falling asleep? You may have an overactive mind from all the electronics in your life. Phones...

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Want More And Better Sleep? Try This

Posted 01.22.2013 | Healthy Living
Read More: Video, Sleep Better, How-to-Sleep-Better-at-Night, Youbeauty, Sleep Diary, How to Sleep Better, Sleep Journal, Sleep, Journal, Healthy Living News

By Shelby Freedman Harris, Psy.D. for YouBeauty.com This time of year we're bombarded with weight loss and gym commercials, with everyone telling u...

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Life & Happiness: 3 Secrets To A Good Night's Sleep (WATCH)

Laura Rowley | Posted 05.14.2012 | Fifty
Read More: Aging and Sleep, Sleep Better, Video, How to Sleep Better at Night, Health and Aging, Health Post50, Health After 50, How to Sleep Better, Sleep Deprivation, Hormones, Fifty News

As people age, it gets tougher to get a good night's sleep, for a variety of reasons. Chronic sleep deprivation can be hazardous to your health. In th...

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Decrease Your Hunger With Sounder Slumber

Marcelle Pick, OB-GYN N.P. | Posted 11.17.2011 | Healthy Living
Read More: Sleep, Getting Better Sleep, How to Get Better Sleep, Better Sleep, How to Sleep Better at Night, Tips for Better Sleep, How to Sleep Better, Better Sleep Tips, Healthy Living News
Marcelle Pick, OB-GYN N.P.

Research is showing that long periods of deprived sleep can disrupt our appetite and the way we interact with insulin. Less sleep often leads to a rise in the hunger hormone.

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