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How to Sleep Well

Is Your Bedroom a Sacred Space?

Robin Palmer | Posted 06.29.2013 | Healthy Living
Robin Palmer

On a scale of 1-10, how would you rate your bedroom as a sleep-friendly environment? Have you created a sacred space exclusively used for sleep, sex and self-care? If not, here are some practical tips I've learned to turn your sleep space into the sacred space of your dreams.

Out With The Electronics!

Posted 02.12.2013 | Healthy Living

By Keri Glassman for U.S. News Are you having trouble falling asleep? You may have an overactive mind from all the electronics in your life. Phones...

How I Learned to Sleep Smart

Catherine A Pishal | Posted 08.08.2011 | Healthy Living
Catherine A Pishal

After committing to my new sleep habits, I began to see a huge change in only a few weeks.

Foods That Help You Sleep

webmd.boots.com | Posted 11.17.2011 | Healthy Living

If you could pick the right foods to help you get the best sleep possible, you would, wouldn't you? If you knew which foods would hinder your restful ...