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How to Stay Mindful

3 Ways To Be Mindful During Halloween

Joel and Michelle Levey | Posted 12.30.2011 | Healthy Living
Joel and Michelle Levey

As Halloween, Dia de los Muertos and Samhain approach, and we in the Northern Hemisphere enter into the darkest time of the year, it is a perfect season for remembering, affirming and embodying the light of our true nature.

Stay Mindful When Others Crave Control

Deborah Schoeberlein | Posted 11.17.2011 | Healthy Living
Deborah Schoeberlein

What should we do when we have to live or work with people whose controlling behaviors impose on us? It's a good question -- in fact, a question that several HP readers posed.