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How to Stop Dieting

Sneak Peak at New Book For Comfort Eaters

Dr. Susan Albers | Posted 11.17.2011 | Healthy Living
Dr. Susan Albers

Instead of overeating you can soothe yourself through dozens of mindful activities that are healthy for both body and mind.

Do You Hate Your Body?

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."

The 12 Steps of Recovery from Chronic Dieting

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

Unless you are in touch with the needs that you are currently meeting with food, dieting, or binging, you have very little chance of... breaking free of the cycle of weight loss/weight gain.

New Year's Resolution: To Be Happy in 2009, Stop Dieting!

Colleen Perry | Posted 11.17.2011 | Healthy Living
Colleen Perry

In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.