Instead of overeating you can soothe yourself through dozens of mindful activities that are healthy for both body and mind.
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For the many of us, saying "no" means risking the discontent, anger, or judgment of others. We learned to say "yes" to avoid the guilt or negative consequence of saying "no."
Unless you are in touch with the needs that you are currently meeting with food, dieting, or binging, you have very little chance of... breaking free of the cycle of weight loss/weight gain.
In order to break out of our delusion, we must acknowledge the crucial fact regarding dieting and weight loss -- dieting does not work.
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