How can we stop worrying when part of us seems convinced that if we only do enough of it we'll stay healthy, safe, and successful for the rest of our lives? By recognizing that worry is a poor substitute for knowledge, intuition and inspiration.

It's a new year that brings with it a promise of letting go of habits that deplete you, and adapting behaviors that can help you advance.

Worrying is actually a socially acceptable way of saying you live in fear of what may happen in the future. Most likely, you also lack present-moment consciousness, since you cannot be here now while constantly projecting catastrophically into the future.

It's painful to be stuck in negative thinking. When this goes on for a long period of time or when it interferes with your ability to function it's important to find strategies to lessen these symptoms.

Will worry really give you the answer? The first thing to ask yourself is, "What do I hope to accomplish with my worry? How will it help me?"

There's something deeply soothing about naming your worries out loud and then putting them in a box.

Does worry prevent bad things from happening, or is it just a waste of energy?

How do you enjoy your life when you're constantly worried about money? Can you learn to live in the moment when your moments are constantly being in...