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How to Take Care of Yourself

Learning How to Take Care of Yourself

Maria Rodale | Posted 09.08.2013 | Women
Maria Rodale

I was lying on a table and she was hanging from two bars on the ceiling, skating over my back with her feet--a little like she was snowboarding or s...

Show Yourself Some Love

Karen Talavera | Posted 07.16.2011 | Healthy Living
Karen Talavera

It's amazing how quickly we neglect our basic physical, human needs for things that aren't worth it.