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Art of Attention: From Complaint to Gratitude

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

Gratitude seems the most effective, healing state I've found in ten years of studious seeking. In a situation where we find ourselves complaining, the healing reaches into our hearts and everyone nearby.

Art Of Attention: Yoga As Scaffolding For Your Life

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When we are able to open ourselves through one attentive breath, we drop our resistances to our own grace as well as the grace of those around us and bring light to the moment.

Art of Attention: Breathing For Healing Sleep

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When my mind has such a hold that i cannot breathe, Reiki returns me to my breathing. The brief practice I'm using here is Reiki, which helps us breathe, combined with breathing, which helps us sleep.

Art Of Attention: Awakening

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

The process of placing our attention on the doubt and fear - and learning what we need to see in order to bring balance to this life - is the process of awakening that brings us toward that evolution again and again.

Art Of Attention: Is Yoga Really Useful?

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.

Art of Attention: How Has Yoga Influenced You?

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

When we're attentive, our interior environment resonates as easeful exterior experiences.

Art of Attention: From Acceptance to Intimacy

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

We must cultivate a state of radical forgiveness to experience true intimacy.

Art of Attention: Five Keys to Emotional Consistency

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

This is not about purification, nor is it about denial. This is about using your attention, your only real tool, to cultivate your most essential capacity for inner consistency.