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Hydration

5 Rules to Run Better for Life

Vijay Vad, M.D. | Posted 04.01.2014 | Healthy Living
Vijay Vad, M.D.

Overtraining is the number one cause of injuries in runners. If you overdo it and put your body under too much stress too often, running can cause you more harm than good.

The Right Drink For Every Situation

Posted 02.11.2014 | Healthy Living

By Nicole McDermott Most of us may have water on tap and milk chilling in the fridge, but did you know these budget-friendly bevs (and more!) cou...

Water Is the Enemy, Gatorade Mobile Game Tells Youth

Nancy Huehnergarth | Posted 01.08.2014 | Green
Nancy Huehnergarth

What else is Big Soda doing to quash consumer water consumption, and damage the First Lady's Drink Up campaign, that we have yet to discover?

How To Calculate Optimum Water Intake, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Celebrity fitness trainer Joel Harper is an advocate of keeping your body and mind well hydrated, and he had a few great tips to share with us. Jo...

7 Surprising Dos And Don'ts For Drinking Water

2013-02-21-grandparentslogo.jpg | Sheryl Kraft | Posted 11.21.2013 | Fifty

SPECIAL FROM Grandparents.com For a long time, we've been led to believe we need to drink 8 cups of water a day, but “this number doesn’t come ...

Tara Marie Segundo, M.A.: 8 Surefire Ways to Energize Your Summer Weekends

Red Room | Posted 10.04.2013 | Healthy Living
Red Room

Sizzling summer temperatures can put the brakes on the best-laid plans to remain active. When heat and humidity spike, much of our energy is used to c...

13 Tips For Staying Hydrated In Summer Heat

Posted 08.03.2013 | Healthy Living

By: Katherine Tallmadge Published: 08/02/2013 12:28 PM EDT on LiveScience Katherine Tallmadge, M.A., R.D., is a registered dietitian; author of "...

Cross Training, Stay Hydrated Outdoors This Summer

Mirabai Holland | Posted 09.25.2013 | Healthy Living
Mirabai Holland

Remember to bring that water bottle with you and drink a cup of water every 15 minutes or so while you are exercising. Don't wait till you're thirsty. If you're thirsty, you're already getting dehydrated.

3 Essential Morning to Night Healthy Drink Recipes for City Living [VIDEO]

Dr. Karuna Sabnani | Posted 08.31.2013 | Healthy Living
Dr. Karuna Sabnani

As a city dweller, do you often try to cram nutrition into your schedule with the hope of feeling fresh and flawless?

7 Dehydration Myths, Busted

The Huffington Post | Sarah Klein | Posted 01.23.2014 | Healthy Living

Every single cell in the human body needs water to function properly. We need water to regulate our temperature, to cushion and protect joints and org...

4 Of The Worst Foods And Drinks For Hydration

The Huffington Post | Sarah Klein | Posted 05.31.2013 | Healthy Living

When the mercury rises, it's natural to feel a little parched. But with sky-high temps, harmless thirst can in some instances become a more serious he...

Ask Healthy Living: How Much Water Should I Drink?

Posted 01.23.2014 | Healthy Living

Welcome to Ask Healthy Living -- in which you submit your most burning health questions and we do our best to ask the experts and get back to you. Hav...

Why Do I Need To Drink Fluids When I'm Sick?

Posted 12.19.2012 | Healthy Living

By YouBeauty.com Our bodies are made up primarily of water, which is vital to pretty much every system we have -- digestive, circulatory, you name ...

Keep Skin Looking Great After 50, From Bobbi Brown

Posted 08.15.2013 | MarloThomas

Makeup artist and founder of Bobbi Brown Cosmetics, Bobbi Brown, spilled her secret to keeping skin looking elastic and fresh after age 50 when she jo...

Is Sleep The New Gatorade?

Dr. Christopher Winter | Posted 12.15.2012 | Healthy Living
Dr. Christopher Winter

I think the sleep revolution is one major endorsement away from exploding into popular culture. The foundation is in place. We just need one athlete to speak out about how he or she considers sleep to be a cornerstone for success.

How Heat Affects Your Weight Loss

Cheryl Forberg, RD | Posted 10.23.2012 | Healthy Living
Cheryl Forberg, RD

In hot weather your body is prone to dehydration, and this actually can have an effect on your metabolism.

'Water' You Drinking?

Heather Bauer, RD, CDN | Posted 10.21.2012 | Healthy Living
Heather Bauer, RD, CDN

The summer may be winding down, but that doesn't mean that your level of hydration should take a dip as well. Through the summer months it's important to keep your body hydrated for a number of reasons.

How To Deal With Problem Wedding Guests

Bitchless Bride | Posted 09.18.2012 | Weddings
Bitchless Bride

There are always those people that you HAVE to invite. You know, the ones you'd prefer to leave off the list, but unfortunately, they are family, etc., and so sadly it's not an option.

Summer for Dummies: How to Beat The Heat When You're 50+

Mel Walsh | Posted 07.29.2012 | Fifty
Mel Walsh

Some days I think I am no smarter than your average roadside weed. That's because every year, come summer, I have to re-learn ways to stay cool and comfy when the temp goes over ninety.

Water: The Power Nutrient

Carrie Wiatt, M.S. | Posted 07.25.2012 | Healthy Living
Carrie Wiatt, M.S.

Here it is, the easiest, most important step that you can take to improve your diet and get healthy: Drink more water! Water gives your skin a glow, naturally flushes your body of toxins, and may even reduce the appearance of wrinkles.

How Do You Stay Hydrated?

Posted 05.08.2012 | Healthy Living

It's Drink Water Week and to celebrate, HuffPost Healthy Living is putting together a gallery of images showcasing how you get your H20. We want to se...

Lose the Last 10 Pounds by Memorial Day Weekend

Ramona Braganza | Posted 06.23.2012 | Healthy Living
Ramona Braganza

If you are like most people when it comes to getting your bikini body ready for summer, you may be waiting until "crunch time." Well with Memorial Day weekend being less than five weeks away, I'm here to tell you that "crunch time" has officially arrived.

Hydration and Kids

Michael Feigin, M.S., C.S.C.S. | Posted 03.01.2012 | Parents
Michael Feigin, M.S., C.S.C.S.

2012-03-01-Capture.JPG In an effort to make water a little more fun, Michael and Elle experiment with some natural flavors.

Look Your Best for Holiday Parties

Ramona Braganza | Posted 02.04.2012 | Healthy Living
Ramona Braganza

Regardless of how prepared you are to appear in your holiday best at this season's parties, it's never too late to incorporate some last-minute nutrition, hydration and fitness practices to help you feel (and look) great at your next soiree.

What To Drink, When

EatingWell | Posted 10.26.2011 | Healthy Living
EatingWell

So what type of beverage is best? Find out when you should use energy or sports drinks, coconut or electrolyte waters, juice, milk or just plain water.