Read More: Insomnia, Fatigue, Hyperarousal, Sleep, Sleep Problems, Third Metric, Sleep Tips, Twired, Tired and Wired, Tired Wired, Healthy Living News
Because so many of us struggle nightly with inadequate sleep and dreams, we become chronically tired. At the same time, the excessive stimulation and hyperbole emblematic of modern life drives us to feel persistently wired.
Grounding yourself in body sensitivity serves as a circuit breaker to take you out of your chronic "fight or flight" state. Practice becoming aware of another's experience, especially when that other is your own body.